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Top consciously curated connections & posts from this week

Hey Reader,

Quick question before you scroll: what if you're not a project that needs fixing?

That idea kept showing up as I pulled this week together.

  • A shaman who asks what you've forgotten.
  • A Qigong master who says your body already knows how to repair itself.
  • Dr. Hawkins on why forgiveness only feels hard.
  • Plus Brené Brown on shame,
  • Could you go an entire week without speaking?
  • A round-the-clock psychic line, and
  • proof the Bee Gees belong next to Beethoven.

Grab your coffee and dig in.

Consciously Curated for Your Awakenings 💫

🎶 Guess Which Disco Band Calibrates as High as Beethoven?

Mozart, Santana, Queen, Madonna. Each one calibrates somewhere on Dr. Hawkins' Map of Consciousness, and a few will surprise you. No judgment here (I still crank AC/DC). See where your favorites land, then build a playlist that lifts your mood.
​FEATURED POST: The Energy of Music

🧡 Still Carrying Shame That Was Never Yours to Begin With?

Brené Brown sat down with Oprah and named five practices for wholehearted living, each paired with something to let go of: what people think, perfectionism, numbing, scarcity, the need for certainty. Watch the interview and pick one to practice this week.
​SELF-HELP TOOLS

Spotlight Member of the Week

🔮 Got a Question at 2 AM That Can't Wait Until Morning?

Meet Psychic Mist, a round-the-clock reading service where every advisor is vetted and comes with a verified history. Choose tarot, mediumship, astrology, pet readings, or dream interpretation by phone or chat from nearly anywhere. They cover all connection fees, keep no client lists, and pay their psychics the majority of every reading. New clients start with three minutes for six dollars. Browse the advisor profiles and see who feels right for you.

🕊️ Is Forgiveness Really Hard, or Is It Just Your Resistance Talking?

Dr. Hawkins names what keeps us stuck: attraction, aversion, and our love of control. His take? The steps themselves are easy. The effort goes into overcoming our resistance to them, like clinging to being right. A few minutes that may loosen your grip.
​DIVINE NUDGES with
Dr. David R. Hawkins

⚖️ Is "How You Do Anything Is How You Do Everything" Really True?​
You've seen it on mugs and in coaching posts: "How you do anything is how you do everything," attributed to Martha Beck. The Consciousness Calibrations team tested it against the Map of Spiritual Progress, and the result has more nuance than a mug can hold.

🤫 Could You Go a Whole Weekend Without Saying a Word?

Your phone buzzes 80 times a day, so it makes sense that people now travel just to be quiet. My new guide covers seven types of silent retreats, what a day looks like, what it costs, and who should wait. Most first-timers do best with a weekend.

MINDFUL TRAVEL

That's this week.

If you do one thing, make it this: pick the block that tugged at you and give it ten minutes today, before the week talks you out of it.

Both free events close by mid-October, so save your seats now while you're thinking about it.

Then hit reply and tell me which one you chose. I'd love to hear. And if a friend came to mind while you were reading, forward this their way.

Talk soon,

Liz Gracia
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Founder & Editor-in-Chief
​TheMindBodySpiritNetwork.com​

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Podcast Host of The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living​

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Bodhi Ayurveda

Bodhi Ayurveda

Carol Nace, Enlightened Living Coach and Ayurvedic Chef

Inspiring health conscious communities to create simple Ayurvedic meals and lifestyle choices as an enlightened act of self care and self love. As a community, we co-create personalized mind, body and spirit aligning experiences that Enlighten the Wellness Within YOU through Ayurveda bodywork, wellness coaching, nutritious cooking classes, detoxification programs, retreats and workshops.

Click Worthy Connections:

The Kindred Letters: Join 525K Subscribers

The Kindred Letters: Join 525K Subscribers

by #1 NY Times bestselling author Susan Cain

For introverts, and all kindred spirits who prefer quiet to loud, depth to superficiality, and sensitivity to cool.

🗺️ The Explorer's Footnote: Just so you know, some of the links trekking across our site are like well-traveled backpackers. They may lead you to products and places that could earn us a tiny commission if you decide to bunk with them. It's like buying us a cup of coffee ☕ without the coffee! But worry not, our love for these finds wasn't bought – it's genuine and trusty as a sturdy pair of hiking boots.

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